Pinch of Nom · by Pinch of Nom
Creamy Chicken Enchiladas | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 60%
CARBS 45G41% OF CAL
7G FIBER0G ADDED8G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 15G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken enchiladas with a mildly-spiced filling of chicken, beans, and vegetables, wrapped in tortillas and topped with melted cheddar cheese. A comforting, cheesy dinner that's lighter than traditional versions.
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View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g diced chicken breast
- 2 medium peppers (deseeded and diced)
- 120 g canned black beans (drained and rinsed)
- 2 garlic cloves (peeled and crushed)
- 200 g passata
- 200 g reduced-fat cream cheese
- 1 tbsp tomato purée
- 1 tsp mild chilli powder
- 1 tsp ground cumin
- 1 tsp sweet smoked paprika
- 1 tsp onion granules
- 1 tsp garlic granules
- 8 mini tortilla wraps (approx. 30g per wrap)
- 20 g reduced-fat Cheddar cheese (finely grated)
- low-calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 60%
CARBS 45G41% OF CAL
7G FIBER0G ADDED8G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 15G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 877mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.