iFoodReal · by Olena Osipov★ 5.0 (3)
Creamy Chicken Enchilada Soup
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 71%
CARBS 33G36% OF CAL
11G FIBER16G OTHER6G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican soup with shredded chicken, black beans, corn, and a rich enchilada sauce base. Quick to prepare and high in protein for a satisfying dinner.
mainmexicansoupchicken🌀 blender🍲 stockpot🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large boneless skinless chicken breasts
- 1 jalapeño (seeded and diced)
- 1 medium onion (finely chopped)
- 3 large garlic cloves (minced)
- 3 cups chicken broth (low sodium)
- 28 ounces can diced tomatoes (low sodium)
- 8 ounces jar enchilada sauce
- 2 cups corn
- 2 x 14 ounces cans low sodium black beans (rinsed & drained)
- 1/2 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper
- 1 tablespoon oil (divided)
- Cheddar cheese, Greek yogurt, avocado, cilantro and red onion (for garnish)
- 4 ounces cream cheese (cubed (optional))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 71%
CARBS 33G36% OF CAL
11G FIBER16G OTHER6G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 695mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.