Creamy Chicken Curry | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curry with chicken breast and vegetables in a yogurt-based sauce flavored with warming spices like garam masala and turmeric. Light and slimming-friendly, it delivers authentic curry flavor without heavy cream. Serve over rice or with naan for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 700 g chicken breast (diced (or chicken thighs if you prefer))
- 500 g fat free greek yoghurt
- 200 g onion (chopped)
- 1 green chilli (deseeded and chopped - you can use more if you like)
- 20 g fresh ginger (chopped)
- 3 cloves garlic (crushed)
- 1 small handful of fresh coriander (chopped - reserve some for garnish)
- 4 tsp garam masala
- 1 tsp ground turmeric
- 1 tsp sea salt
- 100 ml chicken stock
- 70 g tomato puree
- 1 tsp lime juice
- 1 courgette (diced)
- 2 peppers (deseeded and diced, any colour is fine)
- 100 g baby corn (chopped in half)
- 100 g mange tout (chopped in half)
- 6 mushrooms (chopped in half)
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 275mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1492mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.