Easy Peasy Foodie · by Eb Gargano★ 4.7 (3)
Creamy Chicken, Broccoli and Sweetcorn Pasta
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 62%
CARBS 69G42% OF CAL
4G FIBER0G ADDED7G INTRINSIC57G OTHER7G TOTAL SUGAR
FAT 28G38% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with chicken thigh, broccoli, sweetcorn, and mushrooms in a crème fraîche sauce. It's comforting, quick, and satisfying for weeknight dinners.
mainbritishpastachicken🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (sliced)
- 100 g mushrooms (sliced)
- 400 g chicken thigh fillets (no skin or bones) (cut into small chunks)
- 2 cloves garlic (crushed or grated)
- 150 ml crème fraiche ((or cream))
- 300 g pasta – any shape ((I used spirals))
- 100 g broccoli (cut into small florets)
- 100 g sweetcorn ((tinned or frozen))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 62%
CARBS 69G42% OF CAL
4G FIBER0G ADDED7G INTRINSIC57G OTHER7G TOTAL SUGAR
FAT 28G38% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 331mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.