Food Faith Fitness · by Tysen Ling★ 5.0 (2)
Creamy Chicken Bake
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 100%
CARBS 12G8% OF CAL
2G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 31G46% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken in a creamy Parmesan sauce with sun-dried tomatoes and spinach. Rich, elegant, and ready in 35 minutes. A restaurant-quality weeknight dish.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2/3 cup chopped sun-dried tomatoes (drained of oil)
- 2/3 cup heavy cream
- 2 ounces cream cheese (softened)
- 1/3 cup low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 1/2 tablespoons all-purpose flour
- 1/2 cup grated Parmesan cheese (divided)
- 1 cup chopped fresh spinach
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 100%
CARBS 12G8% OF CAL
2G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 31G46% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 798mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1355mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.