Foolproof Living · by Aysegul Sanford★ 5.0 (13)
Creamy Chicken and Wild Rice Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 33%
CARBS 29G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup made lighter with milk instead of heavy cream and featuring rotisserie chicken. It's hearty, comforting, and quick to prepare.
mainamericansoupchicken
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 carrots (peeled and cut into small pieces)
- 3 stalks of celery (cut into small pieces)
- 2 cloves of garlic (minced)
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 5 cups of store-bought low sodium or homemade chicken stock
- 1 cup water
- ½ cup all purpose flour
- 1 cup whole milk
- 2 cups cooked chicken (cut into small chunks (I used 1 small rotisserie chicken))
- 2 cups cooked wild rice
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley (more as garnish)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 33%
CARBS 29G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 786mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.