Foodie Crush · by Heidi Larsen★ 4.7 (46)
Creamy Chicken and Wild Rice Soup
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 64%
CARBS 35G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 18G38% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup made without added cream but enriched with cream cheese and milk. Rich, warming, and even better the next day.
mainamericansoupchicken🥘 pressure cooker🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 cup chopped onion
- 1 cup diced carrots
- 1 cup diced celery
- 2 large boneless skinless chicken breasts (, diced into bite-size pieces)
- 2 14.5- ounce cans chicken broth (or homemade)
- 1 package (6 ounces) long-grain wild rice (, (such as Uncle Ben's minus the seasoning packet))
- 1 tablespoon chopped parsley
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Dash of red pepper flakes
- 2 tablespoons cornstarch
- 4 ounces cream cheese (, cubed)
- 1 cup milk
- 1 cup half-and-half
- 1 tablespoon lemon juice
- Freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 64%
CARBS 35G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 18G38% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 925mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 155mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.