Mel's Kitchen Cafe · by Mel Gunnell★ 4.6 (26)
Creamy Chicken and Wild Rice Soup
NUTRITION · PER SERVING110M COOK
CAL 24%·PRO 62%
CARBS 32G27% OF CAL
7G FIBER19G OTHER6G TOTAL SUGAR
FAT 26G50% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup with vegetables, almonds, and warm spices. Rich and comforting, it's hearty enough for a complete meal.
mainamericansoupchicken🍲 stockpot
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup butter
- 1 medium yellow onion, finely chopped
- 1/2 to 1 cup frozen corn
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1/2 pound fresh mushrooms, chopped or thinly sliced (optional)
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1 teaspoon mustard powder
- 1 teaspoon dried parsley
- 1/2 teaspoon black pepper
- 3/4 cup all-purpose flour
- 6 cups chicken broth (I use low-sodium)
- 2 cups cooked wild rice or a wild/brown rice blend
- 1 cup slivered almonds
- 2 cups half-and-half, regular or nonfat
- 3 to 4 cups cooked, chopped chicken
At a glance
PER SERVING · TIME 110M
CAL 24%·PRO 62%
CARBS 32G27% OF CAL
7G FIBER19G OTHER6G TOTAL SUGAR
FAT 26G50% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 820mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.