Creamy Chicken and Wild Rice Soup
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Carlsbad Cravings · by Jen★ 5.0 (3)

Creamy Chicken and Wild Rice Soup

NUTRITION · PER SERVING65M COOK
CAL 30%·PRO 56%
CARBS 47G31% OF CAL
5G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 34G51% OF CAL
15G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, hearty soup loaded with chicken, wild rice, and vegetables. Comfort food that's filling and versatile for weeknight dinners.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound boneless skinless chicken thighs, patted dry (OR rotisserie chicken)
  • 3 tablespoon olive oil (divided)
  • 3 tablespoons unsalted butter
  • salt and pepper
  • 1 onion (diced)
  • 1 cup carrots ( chopped ½-inch thick)
  • 1 cups celery ( chopped ½-inch thick)
  • 1/3 cup flour
  • 4-6 cloves garlic (minced)
  • 1 cup wild rice blend
  • 1 1/2 teaspoons chicken bouillon or better than bouillon
  • 1 tablespoon dried parsley
  • 1 tsp EACH dried oregano, dried basil, dried thyme
  • 1 bay leaf
  • 8 cups low sodium chicken broth
  • 3 cups half and half
  • 2 tablespoons cornstarch
  • 2 cups Cauliflower (chopped into bite size pieces)
  • 1 cup frozen petite peas (thawed)
PREP
15M
SODIUM
1201MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.