
The Defined Dish · by Alex★ 5.0 (7)
Creamy Chicken and Tortellini Bake
NUTRITION · PER SERVING—
CAL 30%·PRO 100%
CARBS 47G31% OF CAL
19G FIBER22G OTHER7G TOTAL SUGAR
FAT 24G36% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and tortellini bake made with coconut milk instead of dairy. Rich, comforting, and dairy-free with mushrooms and sun-dried tomatoes.
mainitalianpastacasserolechicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 small boneless (skinless chicken breasts)
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon cassava flour (sub all-purpose flour)
- 2 tablespoons extra virgin olive oil
- 1 large shallot (halved and thinly sliced)
- 2 cups thinly sliced baby bella mushrooms
- 2 garlic cloves (minced)
- ½ cup roughly chopped sun-dried tomatoes in oil (drained)
- 2 tsp dijon mustard
- ¼ cup low-sodium chicken broth
- 5 ounces baby spinach
- ½ teaspoon kosher salt
- 1 cup unsweetened coconut milk ((sub heavy cream))
- 18 ounces kite hill dairy-free spinach tortellini ((sub any tortellini found in the refrigerator section))
- 1 cup packed basil leaves (plus more for garnish)
- 2 tablespoons freshly grated parmesan (optional, omit for Dairy Free)
At a glance
PER SERVING
CAL 30%·PRO 100%
CARBS 47G31% OF CAL
19G FIBER22G OTHER7G TOTAL SUGAR
FAT 24G36% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 924mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1346mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
