Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Creamy Chicken and Sweetcorn | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 82%
CARBS 20G22% OF CAL
4G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 15G36% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken breast with mushrooms, sweetcorn, and Parmesan in a lightly spiced sauce. An easy weeknight dinner that works with various side dishes and is suitable for batch cooking.
mainchicken🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chicken breasts, (approx. 130g each)
- 2 medium onions, (peeled and thinly sliced)
- 2 garlic cloves, (peeled and crushed)
- 200 g button mushrooms, (thinly sliced)
- 1 chicken stock cube, (made up with 400ml boiling water)
- 180 g reduced-fat cream cheese
- 60 g Parmesan, (finely grated)
- 80 g tinned sweetcorn, (well drained)
- 6 spring onions, (trimmed and sliced)
- salt and black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 82%
CARBS 20G22% OF CAL
4G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 15G36% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1123mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.