From Our Hearts to Your Hands
Creamy Chicken and Sundried Tomato Pasta
NUTRITION · PER SERVING30M COOK
CAL 72%·PRO 100%
CARBS 190G52% OF CAL
32G FIBER0G ADDED37G INTRINSIC121G OTHER37G TOTAL SUGAR
FAT 34G21% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bow tie pasta tossed with tender chicken breast, sun-dried tomatoes, and a creamy sauce finished with basil and parmesan. Rich and aromatic, ready in 30 minutes. A comforting weeknight dinner.
mainamericanpastachicken🍳 skillet🍲 stockpot
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 12 ounces whole wheat pasta (I used farfalle; aka “bow tie” pasta)
- 2 cooked chicken breasts cut into bite-sized pieces
- 1 (6-ounce) jar sun-dried tomatoes; drained and chopped
- 1/3 cup chopped or julienned fresh basil; loosely-packed
- Crushed red pepper flakes
- Extra Parmesan
- Toasted pine nuts (optional toppings)
- 1 tablespoon butter or olive oil
- 5 cloves garlic; pressed or minced
- 3 tablespoons all-purpose flour
- 2 cups Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- 1/2 cup freshly-grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 72%·PRO 100%
CARBS 190G52% OF CAL
32G FIBER0G ADDED37G INTRINSIC121G OTHER37G TOTAL SUGAR
FAT 34G21% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 1864mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4132mg
- Calcium
- 550mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.