Budget Bytes · by Beth Moncel★ 5.0 (19)
Creamy Chicken and Spinach Quesadillas
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 66%
CARBS 20G21% OF CAL
12G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 24G56% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas stuffed with seasoned chicken, spinach, and Monterey Jack cheese, then pan-fried until crispy. Served with sour cream, these are easy enough for weeknights and kid-friendly.
mainmexicanchicken🌡️ thermometer🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 boneless skinless chicken breast (about 3/4 lb.) ($2.97)
- 3/4 tsp chili powder ($0.05)
- 1/4 tsp cumin ($0.03)
- 1/8 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1 Tbsp cooking oil ($0.04)
- 2 cups fresh spinach ($0.87)
- 4 oz. Monterey jack cheese, shredded ($1.00)
- 1/2 cup sour cream ($0.35)
- 4 8-inch flour tortillas ($0.96)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 66%
CARBS 20G21% OF CAL
12G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 24G56% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 560mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 333mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.