Mel's Kitchen Cafe · by Mel★ 4.8 (29)
Creamy Chicken and Quinoa Cordon Bleu Casserole
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 58%
CARBS 28G25% OF CAL
3G FIBER22G OTHER4G TOTAL SUGAR
FAT 24G49% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of chicken, quinoa, ham, and broccoli with melted cheese. Rich and hearty. A comforting one-dish dinner.
mainamericancasserolechicken⚡ microwave🔥 oven🥧 baking dishgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 2/3 cups double batch homemade condensed cream of chicken soup ((the equivalent of 2 10.75-ounce cans cream of chicken soup))
- 1 cup low-sodium chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa (rinsed well and drained)
- 1-2 cups cooked diced chicken
- 1 cup chopped deli ham (or leftover ham of any sort)
- 1/2 cup shredded Swiss cheese
- 1/2 cup shredded Monterey Jack cheese
- 2 cups broccoli crowns (chopped into bite-size pieces if needed)
- 1/4 cup shredded or grated Parmesan cheese
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 58%
CARBS 28G25% OF CAL
3G FIBER22G OTHER4G TOTAL SUGAR
FAT 24G49% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1609mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 250mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.