Diethood · by Katerina Petrovska★ 4.8 (12)
Creamy Chicken and Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 91%
CARBS 11G9% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 33G59% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender diced chicken, fresh cauliflower, and spinach in a creamy Parmesan sauce with bacon for richness. A satisfying one-skillet dinner with savory herbs and aromatics.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound cauliflower, (cut into small bite-sized florets)
- 4 slices thick cut bacon, (diced)
- 2 pounds boneless, skinless, chicken thighs
- salt and pepper, (to taste)
- 1 teaspoon dried rosemary, (or any other dried herbs that you like)
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon butter
- 5 to 6 cups baby spinach
- 4 cloves garlic, (minced)
- ½ cup low sodium chicken broth
- ⅔ cup heavy whipping cream
- ½ cup finely shredded Parmesan cheese
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 91%
CARBS 11G9% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 33G59% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1008mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1827mg
- Calcium
- 270mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.