Cafe Delites · by Karina Carrel★ 5.0 (1)
Creamy Chicken and Broccoli Pumpkin Alfredo
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 60%
CARBS 75G61% OF CAL
5G FIBER62G OTHER8G TOTAL SUGAR
FAT 8G15% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin alfredo sauce with tender chicken and broccoli, a healthier take on the classic. Light yet satisfying, ready in 25 minutes.
mainitalianpastachicken🍲 stockpot
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lbs packet penne pasta ((or any pasta))
- 1 cup reserved pasta water
- 2 tablespoons light butter of choice
- 1 medium brown onion (sliced thinly)
- 2 cloves garlic (crushed or minced)
- 1 lbs skinless chicken breast tenders (cubed)
- 1 3/4 cups pumpkin puree (canned or fresh, steamed until soft)
- 2 cups skim/low fat milk
- 2 cups broccoli florets
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon vegetable stock powder
- 1 pinch salt to season
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 60%
CARBS 75G61% OF CAL
5G FIBER62G OTHER8G TOTAL SUGAR
FAT 8G15% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 330mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 230mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.