Diethood · by Katerina Petrovska
Creamy Chicken Alfredo with Broccoli
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 66%
CARBS 8G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Alfredo sauce with chicken, broccoli, and mushrooms over pasta. A quick, satisfying 30-minute weeknight dinner.
mainamericanpastachicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 4 (about 16 ounces) skinless, boneless chicken breasts
- salt and fresh ground pepper (, to taste)
- 8 ounces sliced mushrooms
- 3 cups fresh broccoli florets
- 1 tablespoon fresh lemon juice
- 4 thinly sliced lemon slices
- 1/2 tablespoon unsalted butter
- 2 cloves garlic (, minced)
- 1/2- cup low sodium organic chicken broth
- 4 tablespoons 1/3 less fat cream cheese or neufchatel cheese
- 1/4- cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 66%
CARBS 8G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 524mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 125mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.