Cookie and Kate · by Cookie and Kate★ 4.8
Creamy Chia Pudding
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 12%
CARBS 33G54% OF CAL
7G FIBER0G ADDED19G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding made with cashew cream, dates, and vanilla, sweetened naturally without refined sugar. Top with fresh fruit or cocoa powder for a wholesome, nutritious dessert.
dessert🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups water
- 1/4 cup chia seeds
- 6 large dates*
- ⅔ cup raw cashews (if you don’t have a high-powered blender, these will likely need to be soaked in water for 2 to 4 hours, then drained)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- Pinch of sea salt
- Fresh fruit: berries, sliced bananas, chopped pineapple, etc.
- Sprinkle of cocoa powder, mini chocolate chips or finely chopped dark chocolate, toasted coconut, cinnamon, etc.
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 12%
CARBS 33G54% OF CAL
7G FIBER0G ADDED19G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 5mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.