Iowa Girl Eats · by Kristin Porter★ 4.5 (4)
Creamy Cheesy Chicken and Garlic Quinoa Bake
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 75%
CARBS 36G32% OF CAL
4G FIBER26G OTHER5G TOTAL SUGAR
FAT 18G35% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting baked casserole of chicken, quinoa, and melted cheese in a creamy garlic sauce. Gluten-free and satisfying for weeknight dinner.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-3/4 cups chicken broth (divided)
- 1-1/2 cups quinoa (rinsed)
- 2 chicken breasts (cut into bite-sized pieces)
- salt and pepper
- 2 Tablespoons butter
- 3 cloves garlic (minced)
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 1 cup milk
- 1 teaspoon Italian seasoning
- 3 Roma tomatoes (seeded then chopped)
- 3 green onions (chopped)
- 6 oz freshly shredded fontina cheese (divided)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 75%
CARBS 36G32% OF CAL
4G FIBER26G OTHER5G TOTAL SUGAR
FAT 18G35% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1058mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.