Creamy Chai and Hemp Latte
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chai latte made by blending brewed chai tea with cinnamon, ginger, maple syrup, and soaked cashews and hemp seeds until smooth. Warm, aromatic, and naturally sweet, it's a comforting beverage without requiring fancy equipment.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water
- 1-2 chai tea bags
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/2 teaspoon vanilla
- 1-2 tablespoons honey or maple syrup ((I prefer honey))
- 2 tablespoons raw hemp seeds
- 1 rounded tablespoon roasted cashews
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 13mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.