Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (23)
Creamy Cauliflower Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 19%
CARBS 13G21% OF CAL
4G FIBER6G SUGAR3G OTHER
FAT 17G65% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky cauliflower soup finished with sharp cheddar and cream. Ready in 25 minutes, this classic comfort soup is simple and deeply flavored.
mainbritishsoup🌀 blendergluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tbsp olive oil
- 2 large onions (peeled and chopped)
- 3 regular heads of cauliflower (roughly 1.6kg in total) (outer leaves discard, chopped into small florets)
- 1200 ml (5 cups) hot vegetable or chicken stock (either homemade or use 3-4 stock cubes with water, use bouillon for gluten-free)
- 3/4 tsp garlic salt
- 250 g (8.8 oz) mature/strong cheddar cheese (plus some extra to sprinkle on top)
- 180 ml (2/3 cup) double/heavy cream
- salt and pepper (to taste)
- black pepper
- chives (chopped)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 19%
CARBS 13G21% OF CAL
4G FIBER6G SUGAR3G OTHER
FAT 17G65% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 730mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 186mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.