Erin Lives Whole · by Erin Antoniak★ 5.0 (11)
Creamy Cauliflower Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 13%
CARBS 24G56% OF CAL
4G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup brightened with lemon, nutmeg, and fresh parsley. Cozy and warming. A simple vegetarian main or starter, easily made vegan.
mainamericansoup🌀 blender🫕 dutch oven🍳 skilletgluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 1 large head cauliflower (2.5-3lbs)
- 1.5 tsp salt
- 1 tsp pepper
- 4 cups veggie broth
- 2 tbsp butter
- 2 tbsp lemon juice
- 1/4 tsp nutmeg
- 2 tbsp chopped parsley
- 4 cups sourdough (diced into cubes)
- 1 tbsp fresh rosemary (chopped)
- pinch of salt & pepper
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 13%
CARBS 24G56% OF CAL
4G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 988mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.