Paleo Running Momma · by Michele★ 4.7 (69)
Creamy Cauliflower Soup {Paleo, Whole30, Keto}
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 9%
CARBS 9G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G78% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy cauliflower soup made with coconut milk instead of dairy, infused with herbs and spices. Comforting and compliant with multiple dietary restrictions.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower (roughly chopped into pieces)
- 3 Tbsp ghee or other cooking fat
- 1 medium yellow onion (peeled and diced)
- 4 cloves garlic (peeled and minced)
- 3 cups chicken bone broth
- 3 sprigs fresh thyme
- 1 bay leaf
- 1 can full fat coconut milk
- 2 tsp fresh lemon juice
- 3 Tbsp nutritional yeast
- Sea salt and black pepper
- Toppings pictured: Sautéed cauliflower florets*, fresh herbs
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 9%
CARBS 9G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G78% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 116mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.