Creamy Cauliflower Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cauliflower Soup is a smooth, flavorful comfort food made with cauliflower, vegetables, and herbs. It's nutritious and filling without being heavy, perfect for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons salted butter
- 1 tablespoon extra virgin olive oil
- 1 head cauliflower (cut into small florets)
- 1 medium white onion (diced)
- 3 ribs celery (sliced)
- 3 medium carrots (diced)
- 4 cloves minced garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons cornstarch
- 2 cups vegetable broth
- 2 cups milk
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 439mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 151mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.