Salt & Lavender · by Natasha★ 5.0 (16)
Creamy Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 7%
CARBS 9G23% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G74% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth cauliflower soup made with chicken broth, heavy cream, and warming spices. A cozy, comforting bowl ready in about 40 minutes.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 tablespoons butter
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable or chicken broth
- 1 large head cauliflower (cut into florets)
- 1/4 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1 pinch cayenne pepper
- 1 bay leaf (optional)
- 2-3 sprigs fresh thyme
- 1/2 cup heavy/whipping cream
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 7%
CARBS 9G23% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G74% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 599mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 49mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.