Barefeet in the Kitchen · by Mary Younkin★ 4.7 (3)
Creamy Cauliflower Sauce
NUTRITION · PER SERVING—
CAL 5%·PRO 9%
CARBS 10G43% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower sauce made by blending cooked cauliflower with butter, milk, and garlic. Use it to dress pasta, grain bowls, or vegetables.
component🍲 stockpot🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (about 5 cups small florets)
- 6 cups water
- 2 tablespoons butter
- 8 cloves garlic (minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup milk
- Optional: tablespoon of olive oil (sprinkling of Parmesan)
At a glance
PER SERVING
CAL 5%·PRO 9%
CARBS 10G43% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 5G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 504mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 71mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.