Pinch of Yum · by Lindsay Ostrom★ 4.7
Creamy Cauliflower Sauce
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 10G45% OF CAL
2G FIBER4G OTHER4G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower sauce made with garlic, butter, and milk. A versatile white sauce for pasta, pizza, or vegetables.
condimentamerican🍲 stockpot🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 8 large cloves garlic, minced
- 2 tablespoons butter
- 5-6 cups cauliflower florets
- 6-7 cups vegetable broth or water
- 1 teaspoon salt (more to taste)
- 1/2 teaspoon pepper (more to taste)
- 1/2 cup milk (more to taste)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 10G45% OF CAL
2G FIBER4G OTHER4G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1355mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 75mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.