Barefeet in the Kitchen · by Mary Younkin★ 4.6 (7)
Creamy Cauliflower Potato Soup
NUTRITION · PER SERVING—
CAL 11%·PRO 11%
CARBS 36G68% OF CAL
5G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, garlicky cauliflower and potato soup blended smooth without cream or milk. Creamy from the vegetables themselves, topped with crispy bacon.
mainamericansoup🍲 stockpot🍳 skillet🌀 blendergluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large head cauliflower (roughly chopped into about a dozen pieces)
- 8 cups water
- 2 tablespoons olive oil
- 8 cloves garlic
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 lbs red potatoes (peeled and chopped into 1" pieces)
- additional salt and pepper (to taste - I add about 1 teaspoon more salt, tasting as I add it a 1/4 teaspoon or so at a time.)
- Optional: crumbled bacon (shredded cheese, green onions and sour cream for toppings)
At a glance
PER SERVING
CAL 11%·PRO 11%
CARBS 36G68% OF CAL
5G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 859mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.