Simply Delicious · by Alida Ryder★ 5.0 (4)
Creamy cauliflower pasta bake
NUTRITION · PER SERVING65M COOK
CAL 38%·PRO 54%
CARBS 83G44% OF CAL
5G FIBER67G OTHER11G TOTAL SUGAR
FAT 36G42% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy pasta and cauliflower bake with béchamel sauce. Comfort food that satisfies cravings for warm, indulgent flavors.
mainamericancasserolepasta🍲 stockpot🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g (1lb) cauliflower
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp black pepper
- 500 g (1lb) pasta
- 4 cups bechamel sauce
- 2 cups grated cheese (cheddar/mozzarella/gruyere/parmesan)
At a glance
PER SERVING · TIME 65M
CAL 38%·PRO 54%
CARBS 83G44% OF CAL
5G FIBER67G OTHER11G TOTAL SUGAR
FAT 36G42% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1616mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 481mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.