Connoisseurus Veg · by Alissa★ 4.8 (4)
Creamy Cauliflower Mushroom Soup
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 13%
CARBS 13G34% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky cauliflower soup with tender sautéed mushrooms, aromatic leeks, and white wine. Creamy and comforting despite being dairy-free.
mainamericansoup⚙️ food processor🫕 dutch oven🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp. olive oil (divided)
- 2 garlic cloves (minced)
- 1 large leek (chopped, white and green parts separated)
- 1 cup dry white wine
- 5 cups cauliflower florets (about 1 lb.)
- 4 cups vegetable broth
- 2 cups unflavored soy or almond milk
- 1/2 tsp. black pepper
- 1/4 tsp. salt (or to taste)
- 1 lb. white button mushrooms (wiped clean, stems removed, and sliced)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 13%
CARBS 13G34% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 598mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.