The Girl on Bloor · by Taylor Stinson★ 5.0 (6)
Creamy Cauliflower Mashed Potatoes {Low Carb}
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 77%
CARBS 32G29% OF CAL
9G FIBER14G OTHER9G TOTAL SUGAR
FAT 19G38% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower blended with butter, sour cream, and Parmesan for a rich, tangy side. A low-carb take on comfort food.
sideamerican⚙️ food processor🍲 stockpot🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 heads cauliflower (about 4 cups)
- 2 cloves garlic, minced
- 2 tbsp butter
- 1/2 cup sour cream
- 1/2 cup grated parmesan cheese
- 1/2 tsp salt
- 1/4 tsp pepper
- Chives, for garnish
- 1 lb extra-lean ground beef
- 1 yellow onion, diced
- 2 cups frozen vegetables
- 1/4 cup beef broth
- 2 tsp Worcestershire sauce
- 2 tsp cornstarch
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 77%
CARBS 32G29% OF CAL
9G FIBER14G OTHER9G TOTAL SUGAR
FAT 19G38% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 834mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1441mg
- Calcium
- 267mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.