Skinnytaste · by Gina Homolka★ 4.7 (16)
Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 8G41% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G52% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb take on Irish colcannon using cauliflower instead of potatoes, mixed with kale and finished with butter and milk. It's creamy and full of flavor.
sideirish🌀 blendergluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 cups 1 large head cauliflower, cut up into florets
- 4 teaspoons unsalted butter
- 3 cups chopped kale
- 4 cloves crushed garlic
- 2 chopped scallions
- 1/3 cup fat free milk
- kosher salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 8G41% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G52% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 338mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 90mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.