Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Creamy Cauliflower Jalapeño Popper Casserole
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 28%
CARBS 14G21% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 17G59% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower gratin with sharp cheddar cheese and spicy jalapeños. Cheesy and kicked-up, this vegetable side dish brings comfort and flavor to any meal.
sideamericancasserole🥄 saucepan🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head of cauliflower
- 1-2 cloves of garlic (minced)
- 2 TBSP flour
- 2 TBSP butter
- 1.5 cup milk (brought to room temp. or heated)
- 1/4 tsp salt
- 1/4 tsp paprika
- 4 oz gouda cheese, grated
- 1/3 cup chopped pickled jalapeños
- 2-3 fresh jalapeños
- grated cheddar cheese
- 1/4 cup panko toasted with a little butter or oil
- parsley or scallions to garnish ((optional))
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 28%
CARBS 14G21% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 17G59% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 844mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 366mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.