Creamy Cauliflower Hummus (Low Carb, Paleo)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb hummus made with cauliflower and artichoke bottoms that tastes remarkably like traditional hummus. Smooth and garlicky with tahini depth. Serve with vegetables or crackers for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound cauliflower
- 14 oz canned artichoke bottoms
- 1/2 cup mayonnaise
- 1/4 cup tahini
- 1-2 cloves garlic, minced or pressed
- 3 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 2 teaspoons low carb sugar ((or your favorite sweetener))
- 1/2 teaspoon sea salt
- 1/4 teaspoon white pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 134mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 21mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.