Making Thyme for Health · by Sarah Rotavera
Creamy Cauliflower Hemp Alfredo Sauce
NUTRITION · PER SERVING—
CAL 8%·PRO 13%
CARBS 9G21% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 12G68% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta sauce made from blended cauliflower, hemp seeds, and garlic with nutritional yeast for umami. Plant-based and rich without dairy.
condiment🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 tablespoons minced garlic (about 3-4 cloves, depending on size)
- 5 cups chopped cauliflower florets* (about 1 medium-large head)
- 1 and 1/2 cups vegetable broth
- 1/4 cup hulled hemp seeds
- 1/4 cup lemon juice (about 2 medium-size lemons)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons nutritional yeast
- 1/2 teaspoon onion powder
- 1/2 teaspoon tamari (optional)
At a glance
PER SERVING
CAL 8%·PRO 13%
CARBS 9G21% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 12G68% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 849mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.