Pinch of Yum · by Lindsay Ostrom★ 4.6
Creamy Cauliflower Garlic Rice
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 17%
CARBS 27G58% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky rice blended with cauliflower purée and finished with mozzarella cheese. Simple and comforting, it pairs well with any protein-based main course.
sideamericangrain bowl⚙️ food processor🍲 stockpot🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6-8 cups chopped cauliflower
- 4 cups vegetable broth + 2 cups water
- 1/2 cup milk
- 1 1/2 cups brown rice (I used a brown rice blend)
- 1 teaspoon salt (plus more to taste!)
- 2 tablespoons butter
- 6-8 cloves minced garlic
- 1/2 cup Mozzarella cheese for topping (more to taste)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 17%
CARBS 27G58% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 916mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 114mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.