Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Creamy Cauliflower Curry
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 20%
CARBS 40G46% OF CAL
10G FIBER21G OTHER10G TOTAL SUGAR
FAT 18G48% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry loaded with roasted cauliflower and chickpeas in warm spices. Hearty and flavorful, it's a weeknight-friendly comfort meal served over rice.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground turmeric
- 1 (14 ounce or 400 ml) can full-fat coconut milk
- 1 (14 ounce or 400 gram) can diced tomatoes in juice or sauce
- 1 large cauliflower head, (broken into florets (about 6 cups florets))
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 2 tablespoons chilled water
- 2 teaspoons cornstarch
- 1/2 cup frozen peas, (thawed)
- 1/2 teaspoon salt, (plus more to taste)
- Fresh cilantro
- Cooked rice
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 20%
CARBS 40G46% OF CAL
10G FIBER21G OTHER10G TOTAL SUGAR
FAT 18G48% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 505mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.