Diethood · by Katerina Petrovska★ 4.5 (4)
CREAMY CAULIFLOWER AND BRUSSELS SPROUTS CASSEROLE
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 24%
CARBS 14G21% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 20G67% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy vegetable casserole with cauliflower and Brussels sprouts in a rich sauce with herbs. Comforting side dish, especially popular for holiday dinners.
sideamericancasserole🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower, (cut into florets)
- 1 pound brussels sprouts, (quartered)
- 2 tablespoons butter
- 2 tablespoons cornstarch
- 1 cup milk
- 1 cup heavy cream, ((may substitute half-and-half))
- ¾ cup shredded swiss cheese, ((mozzarella, cheddar, and other shredded cheeses may be substituted))
- ⅓ cup shredded parmesan cheese
- 1 teaspoon dried Italian Seasoning, (or any other dried herbs of choice)
- 1 teaspoon salt, (or to taste)
- Freshly ground black pepper, (or to taste)
- ½ teaspoon garlic powder
- 1 cup pork rind panko crumbs
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 24%
CARBS 14G21% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 20G67% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 452mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 244mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.