Simply Delicious · by Alida Ryder★ 5.0 (2)
Creamy cauliflower Alfredo with fettucine
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 45%
CARBS 60G50% OF CAL
5G FIBER47G OTHER9G TOTAL SUGAR
FAT 18G33% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, cream-like Alfredo sauce made from blended cauliflower, with no heavy cream needed. Tossed with fettuccine and Parmesan for a vegetarian family dinner.
mainitalianpasta🫕 dutch oven🍲 stockpot🌀 blendervegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp butter
- 1 onion (finely chopped)
- 3 garlic cloves (crushed )
- 3 cups cauliflower (cut into florets )
- 1 cup stock
- 1 cup milk
- pinch of nutmeg
- salt and pepper (to taste)
- 1 cup grated Parmesan cheese
- 500 g (1lb) pasta (cooked + cooking water reserved.)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 45%
CARBS 60G50% OF CAL
5G FIBER47G OTHER9G TOTAL SUGAR
FAT 18G33% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1086mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 403mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.