Spend with Pennies · by Ashley Fehr★ 4.9 (43)
Creamy Carrot Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 28G49% OF CAL
7G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G45% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup made from roasted carrots with ginger warmth and aromatic spices. Ready in 30 minutes for an easy lunch or light dinner. Naturally sweet with earthy depth.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 pounds carrots (peeled and chopped)
- 1 rib celery (sliced)
- 2 teaspoons minced garlic
- 1 ½ teaspoons minced fresh ginger
- 1 ½ teaspoons salt
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- 3 cups reduced sodium chicken broth
- ⅓ cup heavy whipping cream
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 28G49% OF CAL
7G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G45% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1460mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.