Seasons and Suppers · by Jennifer Maloney★ 5.0 (4)
Creamy Carrot Ginger Soup
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 13%
CARBS 22G33% OF CAL
4G FIBER0G ADDED13G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 18G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, flavorful carrot soup with ginger and garlic, finished with evaporated milk for creaminess. It's warming and perfect for a light lunch or dinner.
mainamericansoup🌀 blender⚙️ food processor🥄 saucepangluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoon vegetable oil (or other neutral oil)
- 1 small onion (chopped)
- 2 Tablespoons fresh ginger (chopped)
- 1 clove garlic (finely chopped)
- 4 cups carrots (sliced)
- 4 cups chicken broth (or vegetable broth)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup evaporated milk (or regular milk)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 13%
CARBS 22G33% OF CAL
4G FIBER0G ADDED13G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 18G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1641mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 184mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.