Salt & Lavender · by Natasha★ 5.0 (2)
Creamy Carrot Ginger Soup
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 10%
CARBS 22G33% OF CAL
6G FIBER0G ADDED11G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 20G66% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, naturally sweet carrot soup with a zesty kick from fresh ginger and coconut milk. Comforting and light, it's simple to make and deeply satisfying.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium onion (chopped)
- 3-4 cloves garlic (minced)
- 2 teaspoons grated fresh ginger (see note)
- 1/2 teaspoon Italian seasoning
- 2 pounds carrots (peeled & roughly chopped)
- 4 cups chicken or vegetable broth
- 1 (13.5 oz) can coconut milk
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 10%
CARBS 22G33% OF CAL
6G FIBER0G ADDED11G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 20G66% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 866mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.