Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Creamy Carrot Ginger Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 7%
CARBS 25G54% OF CAL
6G FIBER0G ADDED12G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 9G45% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky carrot and ginger soup with coconut milk and a hint of white pepper. Rich, creamy, and warming, it's perfect for a simple lunch or light dinner.
mainsoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon vegetable oil
- 1 small onion, (diced)
- 4 garlic cloves, (minced)
- 2 tablespoons freshly grated ginger
- 5 cups vegetable broth
- 2 pounds carrots, (sliced)
- 1/2 cup full-fat coconut milk
- 1/2 teaspoon white pepper ((or to taste))
- Salt, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 7%
CARBS 25G54% OF CAL
6G FIBER0G ADDED12G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 9G45% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 940mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.