Naturally Ella · by Bryant Terry
Creamy Carrot-Coconut Soup
NUTRITION · PER SERVING—
CAL 13%·PRO 9%
CARBS 29G46% OF CAL
8G FIBER2G ADDED14G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 15G52% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy carrot and coconut soup with warm Moroccan spices, brightened by lemon and almonds. Smooth, aromatic, and satisfying.
mainsoup🌀 blender🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 2 cups diced yellow onion
- 1 teaspoon minced garlic
- 1 1/2 teaspoons ras el hanout
- 1 1/2 pounds carrots (chopped)
- 4 cups rich vegetable stock (see note)
- 1/4 cup unsweetened canned coconut milk
- 2 tablespoons fresh lemon juice
- 1/4 cup Almond Dukkah (see note, for garnish)
- 2 tablespoons minced fresh parsley (for garnish)
At a glance
PER SERVING
CAL 13%·PRO 9%
CARBS 29G46% OF CAL
8G FIBER2G ADDED14G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 15G52% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 739mg
- Total sugar
- 16g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.