Creamy Carrot Cake Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with shredded carrot, warm cinnamon, toasted walnuts, and a touch of maple syrup that taste like carrot cake in a jar. Prepare the night before for a quick morning breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup (100g) rolled oats
- ⅓ cup (40g) grated carrots, (finely chopped)
- 1 Tbsp (14g) chia seeds
- ¾ tsp ground cinnamon
- 2 Tbsp (15g) walnuts or pecans, (chopped)
- 2 Tbsp (12g) shredded toasted unsweetened coconut
- 1-2 Tbsp (10-20g) raisins ((again, I recommend more raisins if using unsweetened milk))
- Pinch of kosher salt
- 1½ cups (355ml) milk, (any kind (see notes below))
- 2-3 Tbsp (30-45ml) maple syrup (depending on whether you use milk with added sugar – eg oat milk – you’ll want more or less added sweetener)
- 1 tsp pure vanilla extract
- *Optional: 2-3 Tbsp whole milk Greek yogurt
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 206mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.