Nora Cooks · by Nora★ 4.9 (16)
Creamy Carrot and Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 33%
CARBS 48G67% OF CAL
8G FIBER35G OTHER5G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of carrots and lentils spiced with cinnamon, ginger, and turmeric, finished with coconut milk. Luxurious, plant-based protein-packed, and warming.
mainindiansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large yellow onion (diced)
- 3 large garlic cloves (minced)
- 4 large carrots (peeled and sliced into 1-inch chunks)
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 2 cups red lentils
- 2 tablespoons tomato paste
- 8 cups vegetable broth
- 1/2 teaspoon salt (more or less to taste)
- Optional: plain yogurt or coconut milk (for serving)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 33%
CARBS 48G67% OF CAL
8G FIBER35G OTHER5G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1082mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.