Creamy Caramelized Onion Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from caramelized onions, white beans, and dairy-free cream cheese, naturally sweetened and naturally gluten-free. Serve chilled with crackers, chips, or vegetables for a sophisticated plant-based appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp vegan butter
- 2 large sweet onions, thinly sliced
- 6 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 1.5 tsp salt, divided
- 1 can (15.5 oz) cannellini beans
- 4 oz. vegan cream cheese
- Zest of half a lemon, about 1 tsp.
- Juice of 1 lemon, about 2 tbsp.
- 1 tbsp nutritional yeast
- 1 tbsp olive oil
- 2-4 tbsp ice water, as needed
- Black pepper, to taste
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 30m
- Sodium
- 406mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.