Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (14)
Creamy Cajun Shrimp and Broccoli Pasta
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 64%
CARBS 69G53% OF CAL
5G FIBER60G OTHER5G TOTAL SUGAR
FAT 13G23% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp tossed with pasta and broccoli in a creamy Cajun-spiced sauce with garlic and parmesan. Quick, flavorful, and cooked in one skillet for easy cleanup.
maincajunpastashellfish🍳 skillet
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 25 medium raw shrimp ((see notes))
- 2 cups bowtie pasta
- 1.5 cups chopped broccoli florets
- 1/2 tsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp parsley
- 1/8 tsp salt
- 1 clove garlic (smashed and minced)
- 1/4 cup half and half (half cream; half milk)
- 1/4 cup freshly grated Parmesan cheese
- 1/2 tsp cajun seasoning blend
- additional salt and pepper (to taste)
- a sprinkle of paprika
- extra Parmesan (for topping)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 64%
CARBS 69G53% OF CAL
5G FIBER60G OTHER5G TOTAL SUGAR
FAT 13G23% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1416mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 331mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.