Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Creamy Cajun Sausage Pasta
NUTRITION · PER SERVING25M COOK
CAL 37%·PRO 64%
CARBS 65G35% OF CAL
4G FIBER55G OTHER6G TOTAL SUGAR
FAT 39G47% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and creamy pasta with Cajun-seasoned sausage, tomato paste, and cream cheese sauce. Ready in 25 minutes for an easy weeknight dinner.
maincajunpastapork🍲 stockpot🫕 dutch oven
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Nutrition & ingredients
Ingredients
serves 4- 10.5 oz (300 g) pasta
- 1 tablespoon olive oil
- 1 lb (450 g) pork or beef sausages
- 1 large shallot, finely chopped
- 1 pointed red pepper, sliced
- 2 large garlic cloves, finely chopped
- 1/2 tablespoon dried oregano
- 3 tablespoons Cajun seasoning
- 2 tablespoons tomato paste
- 1/2 cup (100 g) low-fat cream cheese
- 1/3 cup (30 g) grated Parmesan
- 2-3 tablespoons fresh parsley, chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 37%·PRO 64%
CARBS 65G35% OF CAL
4G FIBER55G OTHER6G TOTAL SUGAR
FAT 39G47% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1742mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.