40 Aprons · by Cheryl Malik
Creamy Cajun Chicken Skillet
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 100%
CARBS 5G4% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 36G54% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken in a creamy white wine and heavy cream sauce with vegetables. A flavorful one-pan dinner ready in 45 minutes.
maincajunchicken🍳 skilletgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large boneless, skinless chicken breasts (approximately 8-10 ounces each)
- 1 tablespoon Cajun seasoning (plus more to taste)
- 1 tablespoon neutral oil (avocado oil, olive oil, etc.)
- 2 tablespoons unsalted butter
- 1 cup holy trinity (⅓ cup each chopped white onion, chopped celery, and chopped green bell pepper; fresh or frozen)
- 4 cloves garlic (peeled, minced)
- 1 tablespoon Cajun seasoning
- ½ teaspoon freshly cracked black pepper (more or less to taste)
- ¼ cup dry white wine (or ¼ low-sodium chicken stock)
- ½ cup low-sodium chicken stock
- 1 cup heavy cream (at room temperature)
- salt (to taste)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 100%
CARBS 5G4% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 36G54% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 832mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 60mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.